Similar to meat, poultry, milk, and eggs, fish are an excellent source of high-quality proteins with sufficient amount of all the essential amino acids. This is the reason why eating fish is so important for our health.

     Most fish have less fat than most meats per serving, and the fats in fish are less saturated than those ones.

     Our fish selection includes frozen and canned fish such as sardines and tuna, smoked salmon among others.